Yoga by rose
at The Whitehouse Community
yoga by rose
I help people using yoga & movement therapy.
DAYS & TIMES:
Wednesdays: 1.30pm
Fridays: 12.45pm
Saturdays: 9am
SUITABLE FOR:
Everyone is welcome. Whilst I am an experienced teacher and can cater to many needs this is still a group class not an individual private session so if you have any concerns please reach out before booking.
ADDITIONAL INFO:
All equipment provided. We have mats, cushions, blankets, bolsters and eye pillows available.
Yoga encourages bare feet – if thats not an option for you bring some grip socks and wear anything loose and comfy like joggers and a tee shirt.
£5 per class
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ABOUT Rose
I’m Rose, a teacher, educator, writer and podcast host on all things yoga and movement.
I’m also confident I can change your perceptions of yoga and make it more user friendly for you.
I walked into my very first yoga class at 19 – three decades, international brands, consultancy, education for personal trainers /yoga teachers in anatomy, philosophy, pain and injury later – and I’m in a very good place to guide you through your casual weekly practice.
Although the majority of my work is specialised one-to-one and continued professional development for fellow teachers, my heart will always be in community.
With a wealth experience teaching the public in commercial gyms I look forward to seeing you on the mat soon to move the body, calm the turbulence of the mind and find your personalised version of practice within the group class environment at the lovely White House.
